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Too much on Wednesday and Saturday socialising costs calls, over 2,200cals per day average last week. Easily lost that again in a coupe of days :)
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65,3 kg
Tappat hittills: 26,8 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 februari 2020:
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2428 kcal
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Fett: 75,69g | Prot: 71,12g | Kolh.: 283,63g.
Frukost: Sultanas, Lyle's Golden Syrup, Tesco Semi-Skimmed Milk, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Tesco Scottish Porridge Oats, Nutella Hazelnut Spread. Lunch: Tesco Wafer Thin Roast Chicken, Werther's Original Sugar Free, Branston Pickle, Tesco 30% Reduced Fat Mature Cheese, Tesco Wholemeal Bread, Bertolli Light Spread, Tesco Cheese & Chive Dip, Tesco Cheese Twists, Grapes. Middag: Tesco Reduced Fat Coleslaw , Tesco 30% Reduced Fat Mature Cheese, Tesco British Jacket Potatoes, Bertolli Light Spread, John Smith's Extra Smooth Bitter. Snacks/Annat: Coffee Cake, Werther's Original Sugar Free, Snaktastic Cheese Curls, Sugar, PG tips Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Pom-Bear Teddy Shaped Potato Snack. mer...
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3031 kcal
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Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
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Ökar 0,9 kg per vecka
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