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Goal for Friday is 4lbs. I'll do it, so help me! I realize it's AME, but nothing... 4 lbs! Deep breath and moving on.
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119,3 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 44,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 februari 2020:
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2982 kcal
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Fett: 123,36g | Prot: 58,82g | Kolh.: 522,46g.
Frukost: Sonic Minute Maid Orange Soda (Large), Harkins Theatres Popcorn (Large). Middag: Nantucket Nectars Pomegranate Cherry Juice, Chipotle Mexican Grill Tortilla Chips, Chipotle Mexican Grill Queso, Chipotle Mexican Grill Sofritas, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Corn Salsa. Snacks/Annat: Haribo Gold-Bears Gummi Candy, Storck Toffifay (4). mer...
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Tappar 0,8 kg per vecka
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