Sparad invägning (inga dagboksinlägg) för 23 februari 2020
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60,0 kg
Tappat hittills: 23,0 kg.
Kvarvarande: 2,4 kg.
Kosten följs: 100%.
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Visa kostkalendern, 23 februari 2020:
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1759 kcal
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Fett: 134,68g | Prot: 98,33g | Kolh.: 67,51g.
Frukost: Zeal Naturals Keto Electrolytes, Coffee and Chicory, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Lunch: Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Two Good Vanilla Greek Yogurt, Coffee and Chicory. Middag: Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Kale, Collards, Butter, Garlic Powder, Black Pepper, Morton Salt, Cumin. Snacks/Annat: Baby Carrots, Raspberries, Yellow Sweet Peppers, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Cece's Frozen Dark Chocolate Cream. mer...
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stadig vikt
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right-now-or-never 's vikthistorik
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