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so Happy !!!!!.
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117,8 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 27,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 februari 2020:
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1198 kcal
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Fett: 58,54g | Prot: 97,65g | Kolh.: 61,68g.
Frukost: Atkins Milk Chocolate Delight Shake, Coffee with Milk. Lunch: Great Value Sliced Sharp Cheddar Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Beefsteak Bread Hearty Rye Bread. Middag: Weis Quality Deli Thin Sliced Black Forest Ham, Great Value Deli Style Sliced Sharp Cheddar Cheese, Beefsteak Bread Hearty Rye Bread. Snacks/Annat: Atkins Snack Triple Chocolate Bar. mer...
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3054 kcal
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Träning:
Sömn - 8 timmar, Vila - 14 timmar och 30 minuter, Promenad (Långsam) - 3 Km/H - 1 timme och 30 minuter. mer...
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Tappar 4,1 kg per vecka
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 Kommentarer
I have lots 20 pounds. More to go but on my way. I have worked so hard I am proud of myself.😺😺😺😺 .!!!
23 feb 20 av medlem: michele270
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Started at 280.4 now 259.6.
23 feb 20 av medlem: michele270
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That's fabulous! Celebrating your progress is one of the keys to success 👍🔑💪
23 feb 20 av medlem: Pixie722
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23 feb 20 av medlem: jcmama777
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23 feb 20 av medlem: PurpleAsh93
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Huge drop! Congratulations!
23 feb 20 av medlem: kattay
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michele270 's vikthistorik
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