Sparad invägning (inga dagboksinlägg) för 23 februari 2020
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103,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 februari 2020:
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4645 kcal
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Fett: 116,66g | Prot: 351,77g | Kolh.: 537,32g.
Frukost: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Dymatize Vanilla Whey. Lunch: True Nutrition Karboload - Watermelon, Dymatize Vanilla Whey, Great Value Raisins, Smucker's Sweet Orange Marmalade. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Instant Mashed Potatoes. Snacks/Annat: Wegmans Organic Carrots, Zucchini , Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds. mer...
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Tappar 5,1 kg per vecka
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