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I didn't lose anything this week, but my average calories were 1750/day. It turns out I might only be burning 1800/day... did a calculator and found this. maybe the case...
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78,5 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 februari 2020:
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1717 kcal
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Fett: 61,79g | Prot: 37,93g | Kolh.: 247,39g.
Frukost: Tangerine, Bananas , Strawberries, Mango. Lunch: Au Bon Pain Chocolate Covered Strawberry, Bahlsen Pfeffernusse, Merci Chocolates, Almonds . Middag: Cabbage , Freshire Farms Baby Cut Carrots, Las Fortunitas Corn Tortilla Chips, Jason's Deli Sprouts, Salsa, Calavo Avocado, Daisy Sour Cream, Cheddar Cheese , Butter (Salted) , La Preferida Canned Black Beans, Brown Rice. Snacks/Annat: White Sugar and Water Syrup, Grenadine Syrup , Bombay Sapphire Gin, Coolhaus Oreo Ice Cream . mer...
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stadig vikt
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