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Ugh! Hated to change my weight lol def a big gain this week. Got to work on things better this week. I still need to focus on I gained yes but overall I still have lost 80 lbs and 28 inches from my hips. Been thinking even though I gained this week maybe I should add a few more calories . I've been thinking maybe I need to up my calories with fruit everyday. I do bad on weekends with calories but most days I get around 1050 or less on weekdays. I may try that this week and see how it goes. I've been slacking on treadmill so maybe add atleast 30 min a day on that also. Any suggestions would be appreciated.
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47,6 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 februari 2020:
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1955 kcal
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Fett: 73,50g | Prot: 60,30g | Kolh.: 266,41g.
Frukost: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Subway Steak & Cheese, Oven Baked Barbecue Chips (Bag), Pictsweet 3 Pepper & Onion Blend. Snacks/Annat: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mer...
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Ökar 0,4 kg per vecka
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 Kommentarer
Less than a pound isn't a big gain in my book. Could be just a normal fluctuation. Changing things up sounds great. Yep, overall you are doing great.
21 feb 20 av medlem: tatauu22
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