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Weight down a bit more today. Was up extra early to take some friends to the airport. It was an hour drive into the office afterwards in stop-and-go traffic -- not sure how people do it everyday.
Be Happy!
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73,6 kg
Tappat hittills: 65,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1470 kcal
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Fett: 63,06g | Prot: 173,89g | Kolh.: 82,62g.
Frukost: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Broccoli, Cauliflower, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Middag: Pork Loin (Tenderloin), Mushrooms, Chinese Broccoli (Cooked), Chicken (Skin Not Eaten). Snacks/Annat: Blue Bunny Sweet Freedom Raspberry & Vanilla Swirls, Quest Strawberry Cheesecake, Blue Diamond Bold Jalapeno Smokehouse Almonds (Package), Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese. mer...
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Tappar 1,3 kg per vecka
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