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Ahhhhh, 3 day fat fast appears to have helped with getting off the 5 lbs gain that wouldn't seem to go away over the past two weeks. May do this occasionally.
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103,4 kg
Tappat hittills: 43,6 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 februari 2020:
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1480 kcal
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Fett: 83,13g | Prot: 155,50g | Kolh.: 32,62g.
Frukost: Hard-Boiled Egg , Hellmann's Real Mayonnaise, Calavo Avocado. Lunch: Utz Pork Rinds, Cooked Brussels Sprouts (from Fresh), Chicken of the Sea Chunk Light Premium Tuna in Water. Middag: Cooked Broccoli (Fat Added in Cooking), Kirkland Signature Top Sirloin Steak. Snacks/Annat: Kirkland Signature Halved Pecans, Kirkland Signature Dry Roasted & Salted Almonds. mer...
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Tappar 0,7 kg per vecka
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