|
feel really bloated but not sure why
|
70,7 kg
Tappat hittills: 4,2 kg.
Kvarvarande: 0,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 21 februari 2020:
|
1357 kcal
|
Fett: 62,89g | Prot: 135,12g | Kolh.: 66,00g.
Frukost: Publix Red Seedless Grapes, Never Any Chicken Breakfast Sausage, Thomas' Bagel Thins - Everything, Happy Farms 3X Protein Greek Cream Cheese Spread, Farmer's Market Large Grade A Eggs. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Jennie-O Hot Italian Turkey Sausage, Joseph's Lavash Bread, Baby Spinach, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, No Name Tomato Sauce, Red Onions. Snacks/Annat: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original. mer...
|
Ökar 1,3 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
BlushBabe 's vikthistorik
|