Sparad invägning (inga dagboksinlägg) för 21 februari 2020
|
104,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 21 februari 2020:
|
4634 kcal
|
Fett: 114,61g | Prot: 351,50g | Kolh.: 535,86g.
Frukost: Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Dymatize Vanilla Whey. Lunch: Dymatize Vanilla Whey, True Nutrition Karboload - Watermelon, Great Value Raisins, Smucker's Sweet Orange Marmalade. Middag: Usda Choice Flank Steak. Snacks/Annat: Yellow Summer Squash, Green Giant Fresh Baby Cut Carrots, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice. mer...
|
Tappar 2,5 kg per vecka
|
|
|