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Busy weekend, computer down all day Sunday. Off to start a new week. Dropping down the calories down this week for a few days to see if I can get it to move and also mixing in a few foods not normally consumed to try and trick my body. Work in progress! Have a good week everyone!
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117,9 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 45,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 september 2010:
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1730 kcal
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Fett: 93,05g | Prot: 118,76g | Kolh.: 95,90g.
Frukost: canola oil, spinach, egg beaters, whey protein powder, Vanilla Soy Slender (1 c), Coffee. Lunch: olive oil (1T), romaine (2 c), roasted tomato salsa (2 T), cheddar cheese, roasted chicken, blue corn tortilla chips (14 chips). Middag: butter, potato, onion, canola oil, bacon, brussel sprouts, apple, broiled pork chop. Snacks/Annat: Atkins Chocolate Caramel Mousse Bar. mer...
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3480 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Vila - 6 timmar och 30 minuter, Sömn - 8 timmar, Körning - 1 timme och 30 minuter. mer...
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stadig vikt
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