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Small damage!
My body is not built for takeaways anymore, some adverse reactions
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134,4 kg
Tappat hittills: 47,8 kg.
Kvarvarande: 22,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 februari 2020:
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1559 kcal
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Fett: 38,70g | Prot: 132,76g | Kolh.: 175,56g.
Frukost: Kellogg's All Bran Flakes, Bananas, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Lunch: Woolworths Multiseed Wraps, Cucumber (Peeled) , Tomatoes, Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine. Middag: Woolworths Almond Milk Unsweetened, Nescafe Classic, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), NPL Platinum Whey. Snacks/Annat: Apple, NPL Platinum Whey, NPL Platinum Whey. mer...
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Ökar 2,1 kg per vecka
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 Kommentarer
Yeah, it sucks. I over ate yesterday too and am suffering this morning. 0.7 kg up.
Oh well, will start again today - as will you! Keep on keeping on!
21 feb 20 av medlem: jaxabi
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Fat Mike's 's vikthistorik
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