Sparad invägning (inga dagboksinlägg) för 20 februari 2020
|
65,0 kg
Tappat hittills: 9,2 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 20 februari 2020:
|
1144 kcal
|
Fett: 61,89g | Prot: 54,04g | Kolh.: 94,06g.
Frukost: Smart Balance Original Buttery Spread, Smart Balance Original Buttery Spread, Toasted Whole Wheat Bread, Toasted Whole Wheat Bread. Lunch: Red Gold Diced Tomatoes, Kraft Honey Mustard Dressing & Dip, Swiss Cheese , Trader Joe's Green Leaf Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Middag: Great Value All Natural Apple Sauce (No Sugar Added), Smart Balance Original Buttery Spread, Smart Balance Original Buttery Spread, Red Potatoes (Flesh and Skin) , Broccoli , Pork Chop. mer...
|
Tappar 1,9 kg per vecka
|
|
|