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Sunday is typically my day for recreational eating. I got through it without overeating, not without suffering. I didn't feel physically hungry, but I kept thinking of what I wanted to eat - - a stack of peanut butter toast, a couple hot dogs with mustard. I worked the hot dogs into my meal plan and they were a bit dry and rubbery. I kept thinking how a binge would put me off of the food diary and off of this site altogether. It's like quitting smoking. I don't know if I can gather my resources again to commit to any type of portion control. Or when? It's best to just keep going.
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115,7 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 54,4 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 20 september 2010:
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2381 kcal
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Fett: 95,97g | Prot: 92,67g | Kolh.: 287,61g.
Frukost: honey whole wheat bread, orange marmalade, orange juice, smuckers natural peanut butter. Lunch: Taco Salad with Salsa & Shell. Middag: chipotle carnitas salad. Snacks/Annat: 1% milk, banana, Vanilla Ice Creams. mer...
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3320 kcal
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Träning:
Sömn - 8 timmar, Vila - 7 timmar och 45 minuter, Skrivbordsarbete - 8 timmar och 15 minuter. mer...
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stadig vikt
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