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This weight makes me stop to think a bit. The last time I got on a real healthy kick, this was my starting weight. It didn’t stick and I ended up having to start all over again, 12 lb heavier than when I had started that time.
I’ve already been sticking to it longer this time and for some reason, this time feels different. Much more of a lifestyle and mentality change than a crash diet as I’ve done in the past.
Hitting this weight reminds me the importance of sticking to it. Even if a day goes off track, the next day is a new chance to get back on track. I’ll keep this in mind moving forward because I’m excited to be losing weight and feeling so much better and I want to continue this feeling !
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91,2 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 14,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 februari 2020:
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1628 kcal
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Fett: 54,84g | Prot: 99,31g | Kolh.: 176,44g.
Frukost: Avocados, Dave's Killer Bread Thin Slices, President's Choice Blue Menu Turkey Bacon-Style. Lunch: Chicken Turkey Meatballs, Sweet Potato. Middag: Sweet Potato, Sunrise Firm Tofu. Snacks/Annat: Pure Protein Red Velvet, Solar Gold Dried Fruit - Tropical Fruit, Flourless Choco-banana muffins, Flora Baobites. mer...
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Tappar 0,9 kg per vecka
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