Sparad invägning (inga dagboksinlägg) för 19 februari 2020
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119,5 kg
Tappat hittills: 15,2 kg.
Kvarvarande: 44,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 februari 2020:
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1758 kcal
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Fett: 61,42g | Prot: 66,73g | Kolh.: 237,45g.
Frukost: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha with Almond Milk. Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Sofritas, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans. Middag: Cooked Spinach (from Fresh), Nancy's Organic Low Fat Cottage Cheese, Ethiopian Food doro-wat-spicy-ethiopian-chicken-stew, Injera Ethiopian Flat Bread Lalibela, Lalibela Fosolia - Green Beans & Carrots, Lalibela Tikil Gomen - Cabbage, Potatoes, and Carrots. Snacks/Annat: Hostess Chocolate Cupcake, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Chips, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. mer...
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Ökar 2,4 kg per vecka
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