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very exited, yesterday was probably fluctuated from the pizza. have a cheat meal with R today very exited!
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71,0 kg
Tappat hittills: 3,8 kg.
Kvarvarande: 0,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 februari 2020:
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1932 kcal
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Fett: 87,96g | Prot: 161,48g | Kolh.: 129,42g.
Frukost: Cabot Lowfat 2% Greek-Style Yogurt - Plain, Baby Spinach, Great Value Frozen Whole Strawberries, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy, Thomas' Bagel Thins - Everything, Great Value Cream Cheese. Lunch: Little Salad Bar Chicken Caesar Salad. Middag: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Annat: Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. mer...
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Tappar 3,2 kg per vecka
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