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next level soreness today lol
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105,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 februari 2020:
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4218 kcal
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Fett: 134,31g | Prot: 358,87g | Kolh.: 392,34g.
Frukost: Dymatize Vanilla Whey, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: Wegmans Old Fashioned Oats, Eniva Natural Power Whey. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Instant Mashed Potatoes. Snacks/Annat: Green Giant Fresh Baby Cut Carrots, Wegmans Just Picked Sweet Peas, Kroger Walnut Halves & Pieces, Kokuho Rose Sushi Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Yellow Summer Squash. mer...
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Ökar 1,9 kg per vecka
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