lookin_2_lose 's dagbok, 19 sep 10

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Well, I am holding at 293... I am not thrilled with this but am happy that I have not gone back up any. I spent the weekend out of town with friends and did not follow my eating or exercise routine. I am fine with that though it was a welcomed break from my routine. Anyway, tomorrow I will be back on track...

132,9 kg Tappat hittills: 14,1 kg. Kvarvarande: 46,7 kg. Kosten följs: Ganska bra.

Visa kostkalendern, 19 september 2010:

1293 kcal

Fett: 58,46g | Prot: 79,18g | Kolh.: 124,13g. Frukost: scrambled eggs, cajun sausage, bacon. Lunch: kiwi, strawberry, green beans, corn. Middag: natures own whole wheat bread, hot dog oscar meyer. Snacks/Annat: light soymilk chocolate, little debbie oatmeal cake. mer...

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I know exactly how you feel. I've been at 298.5 for about a week now. And I'm really hoping that it starts moving down again this week!! Good luck!!

19 sep 10 av medlem: Jada Petsch

I had 2 weeks recently that I fell back into an old habit of snacking late. I was lucky to hold the same weight for the 2 weeks and in the 3rd week when I re-focused I lost 9 lbs. One of my best weeks since I started this diet. Sometimes a little "cheating" followed by renewed intensity shocks our body back into weight loss. You are on the right track! Good luck!!

20 sep 10 av medlem: okogood


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