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Well not too bad only gaining 1 lb on prednisone... Still sick as a dog though... over doing it on the soda drinking diet Gingerale but it's the only thing that tastes good.
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115,7 kg
Tappat hittills: 28,1 kg.
Kvarvarande: 24,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 september 2010:
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1814 kcal
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Fett: 109,41g | Prot: 145,71g | Kolh.: 46,09g.
Frukost: Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: sausage, scrambled egg. Middag: Subway Grilled Chicken Strips, Subway Mayonnaise, buffalo Sauce, green bell pepper, pepperonci, Raw Spinach, Black Olives, lettuce, avacado. Snacks/Annat: Strawberry Protein Shake, atkins advantage strawberry shake, Peanut Butter Cups Sugar Free. mer...
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3807 kcal
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Träning:
Sittande - 13 timmar, Badminton - 45 minuter, Vila - 1 timme och 45 minuter, Sömn - 8 timmar och 30 minuter. mer...
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Ökar 1,6 kg per vecka
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 Kommentarer
Goodness....I thought you were way past the sick stuff. Get your rest and get rid of whatever this is for good this time, OK?
19 sep 10 av medlem: Sandy701
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Thanks Sandy Yeah I think I'm having a relapse from going back to work and working out too soon from having it before.
19 sep 10 av medlem: Myree67
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