Sparad invägning (inga dagboksinlägg) för 17 februari 2020
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60,0 kg
Tappat hittills: 23,0 kg.
Kvarvarande: 2,4 kg.
Kosten följs: 100%.
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Visa kostkalendern, 17 februari 2020:
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1845 kcal
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Fett: 144,40g | Prot: 106,01g | Kolh.: 55,51g.
Frukost: Zeal Naturals Keto Electrolytes, Coffee and Chicory, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Lunch: Two Good Vanilla Greek Yogurt, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Nature's Place natures place chicken thighs boneless skinless. Middag: Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Kale, Collards, Butter, Garlic Powder, Black Pepper, Morton Salt, Cumin. Snacks/Annat: Baby Carrots, Meat Pizza Topping, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. mer...
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Tappar 0,1 kg per vecka
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right-now-or-never 's vikthistorik
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