|
Well I did not expect a pound loss this week. Average daily intake for last week was 2167 cals with Fridays valentines foods and drinks topping 3.300 cals. Sill I have been very active all last week at work and even worked Saturday to burn off the cals.
|
64,4 kg
Tappat hittills: 27,7 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 17 februari 2020:
|
2014 kcal
|
Fett: 62,04g | Prot: 52,21g | Kolh.: 233,79g.
Frukost: Lyle's Golden Syrup, Raisins (Seedless), Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Tesco Scottish Porridge Oats. Lunch: Branston Pickle, Tesco Wensleydale Cheese with Cranberries, Werther's Original Sugar Free, Snaktastic Crunchy Fries, Tesco Wholemeal Bread, Bertolli Light Spread, Grapes. Middag: Tesco Cream of Chicken Soup, Tesco Wholemeal Bread, Bertolli Light Spread. Snacks/Annat: Tesco Egg Custard Tarts, PG tips Tea with Semi-Skimmed Milk, Sugar, PG tips Tea with Semi-Skimmed Milk, John Smith's Extra Smooth Bitter, Snaktastic Cheese Curls, Bananas. mer...
|
|
2989 kcal
|
Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
|
Tappar 0,5 kg per vecka
|