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Nice! Not such a big catch up to be achieved, so should be a good weight-loss week. Just maybe i can get to 6 to 8 kgs lost for February..... just maybe!
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136 kg
Tappat hittills: 46,2 kg.
Kvarvarande: 24 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 februari 2020:
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1624 kcal
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Fett: 39,83g | Prot: 153,22g | Kolh.: 153,99g.
Frukost: Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Banana, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Lunch: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Middag: Woolworths Fresh Full Cream Milk, Nescafe Classic, Woolworths Banana, Mangos , NPL Platinum Whey, Woolworths Shredded Light Meat Tuna in Brine, Nola Mayonnaise. Snacks/Annat: Doritos Sweet Chilli Pepper, NPL Platinum Whey, NPL Platinum Whey. mer...
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stadig vikt
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