rgaDawg 's dagbok, 16 feb 20

Several cold & rainy rides last week. Austin is full of murals everywhere. I pass that one usually every ride. Great reminder - Live A Great Story. I'll try to stop soon and take some pics of the more graphic murals on my ride. That boat is the Bat Ferry. The Congress Street bridge is home to millions of Mexican Free-Tail Bats. They come out at dusk every evening and sprawl across the sky down river, feeding on bugs, Yum - protein. And that's Buddy, the Dawg .. He's a serious table/lap dawg. Live A Great Story, Ya'll fasters, lifters, runners, cyclists, walkers, cookie bakers, yoga dooers, dieters, etc.

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77,6 kg Tappat hittills: 6,4 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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2980 kcal

Fett: 51,14g | Prot: 135,39g | Kolh.: 529,20g.   Före frukost: Espresso Coffee. Frukost: Whey Grass-Fed, Honey, Whole Milk, Espresso Coffee. Efter frukost: Bananas. Mellanmål:  Ride Smoothie, Levels Whey Grass-Fed, Apple Juice, Honey, Medjool Dates. Lunch: Bananas, Pepper Hummus, Dave's Bread, Veggie Stew. Middag: Protein Plus Pasta, Classico Pasta Sauce. Snacks/Annat: Honey, Peanut Butter, Dave's Bread, Bananas. mer...

3764 kcal

Träning: Körning - 30 minuter, Workout - 1 timme, Ride, 1600 cals - 2 timmar och 30 minuter, Vila - 9 timmar och 40 minuter, Sömn - 6 timmar, Titta på TV - 4 timmar, Meditation - 20 minuter. mer...