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Woah nelly. Pizza and beer Friday. And pork chop and spaetzle and beer last night.😁😂😫
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76,8 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 5,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 februari 2020:
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1739 kcal
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Fett: 70,64g | Prot: 99,37g | Kolh.: 180,61g.
Frukost: Coffee (Brewed From Grounds). Lunch: Trader Joe's Savory Thins Original Rice Crackers, American and Swiss Blends Processed Cheese, Green Giant Fresh Baby Cut Carrots, Cucumber (Peeled), Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Chicken Salad, Japanese Pear, Trader Joe's Old Fashioned Blister Peanuts, Roasted Salted Cashew Nuts. Middag: Annie Chun's Chicken & Garlic Mini Wontons. Snacks/Annat: World Table Chocolate Covered Sunflower Seeds, Post Honey Bunches of Oats Honey Roasted, Kroger 2% Reduced Fat Milk, Ka’Chava Protein Blend, Parks Pork Cracklins. mer...
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2775 kcal
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Träning:
Sömn - 7 timmar och 25 minuter, Stepmaskin - 20 minuter, Sittande - 15 timmar och 45 minuter, Styrketräning (Måttlig) - 30 minuter. mer...
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Ökar 8,3 kg per vecka
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 Kommentarer
But did you have a good time☺️ it’s temporary 💜💚
16 feb 20 av medlem: jcmama777
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No big. Let's go! #grindtime
16 feb 20 av medlem: jimmiepop
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Absolutely - gotta keep going Jimmie. And he’ll yeah JC we always have fun.
I’m sure this salt, bloat and carb will come off in a couple of days.
16 feb 20 av medlem: br_e_co
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16 feb 20 av medlem: jcmama777
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16 feb 20 av medlem: binkytexas
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16 feb 20 av medlem: br_e_co
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