|
very bloated from the easter ham!
|
73,1 kg
Tappat hittills: 21,2 kg.
Kvarvarande: 14,2 kg.
Kosten följs: Ganska bra.
|
|
1196 kcal
|
Fett: 32,40g | Prot: 88,32g | Kolh.: 139,38g.
Frukost: Bananas, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Scrambled Egg (Whole, Cooked), Egg White, Tap Water, Nonfat Greek Yogurt - Strawberry, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Pickles, String-Ums String Cheese Mozzarella, Chicken & Wild Rice Soup, Coke Zero, Pickles, 2% Fat Milk, Tap Water. Middag: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), California Medley, Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Tap Water. Snacks/Annat: Lowfat Cottage Cheese, Applesauce. mer...
|
Ökar 1,9 kg per vecka
|
|
|