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I kept it🤗🙌🙌💃🏻💃🏻💜💚
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90,5 kg
Tappat hittills: 29,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 februari 2020:
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1870 kcal
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Fett: 102,05g | Prot: 61,31g | Kolh.: 180,99g.
Frukost: Spice Classics Paprika, Country Crock Plant Butter with Avocado Oil, Whole Milk, Spring Valley Folic Acid, Folgers Classic Roast Instant Coffee, NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Crystal Light Energy Citrus Flavor, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Lunch: Duke's Mayonnaise, Cheese, Fried Egg, Nature's Own 100% Whole Wheat Sliced Bread, Hormel Spam with real Hormel Bacon, Turkey Hill Diet Green Tea. Middag: Member's Mark Purified Water, Kikkoman Sweet Soy Sauce For Rice , Roland Wasabi Paste in Tubes, Wegmans Seaweed Salad, Wegmans Coconut Shrimp Roll, Wegmans Spicy Salmon Rolls, Turkey Hill Diet Green Tea. Snacks/Annat: Chocolate Cream Pie, Wegmans Toasted Sesame Seed Water Crackers, Stonewall Kitchen Hot Pepper Jelly, Trader Joe's Marscapone. mer...
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2220 kcal
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Träning:
Sex - 10 minuter, Vila - 15 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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1 till 20 av 24
 Kommentarer
15 feb 20 av medlem: liv001
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Thanks liv🤗 I am so afraid to cross that line again. It sounds terrible because it’s bound to happen I’m legit right under 200.
15 feb 20 av medlem: jcmama777
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Good morning 😃☀️ Yes you did!! ❤️🎉🌟
15 feb 20 av medlem: wifey9707
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15 feb 20 av medlem: Ireland-83
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Woohoooo great job friend
15 feb 20 av medlem: PurpleAsh93
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Good morning wifey 🤗☕️☀️♥️💕💜💚yes!!
15 feb 20 av medlem: jcmama777
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Thanks Ireland and Ashley 🤗🤗💃🏻💃🏻☺️💜💚
15 feb 20 av medlem: jcmama777
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Now THAT is an accomplishment! :) I'm finally losing a little this week (and still over my 2/1 weight) so thinking maybe a late V day dinner is not needed. I'm torn. :) Guess I'll see how hungry I feel later.
15 feb 20 av medlem: davidsprincess
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I’m sooo happy for you after all the medication struggles!! Totally inspirational 🥰👍🏽💪🏽🎉
15 feb 20 av medlem: CMC444
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15 feb 20 av medlem: adefwebserver
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15 feb 20 av medlem: Erquiaga
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Thanks DP🤗☺️♥️ Friend go have a nice Valentines dinner with hubby and enjoy 💕💜💚
15 feb 20 av medlem: jcmama777
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Thanks CMC444 ☺️♥️🤗 I think how far I would be now if I figured out sooner that I had to work harder when on the meds, but it’s not always easy because if you’re on them, well you know all about it friend, if we’re on them it’s because we’re sick or in pain. 💜💚
15 feb 20 av medlem: jcmama777
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Thanks Adef and Erquiaga 🤗♥️💜💚
15 feb 20 av medlem: jcmama777
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So damn excited for you girl❤❤❤. That's it time for me to step it up lol I need to quit playing cuz I am falling behind.
15 feb 20 av medlem: MamaCabral7
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Congrats. I want you to post a pic of you smiling someday soon. When you're feeling it, no pressure.
15 feb 20 av medlem: Katsolo
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Thank you vcabral ♥️♥️♥️☺️🥰😘 come on friend you do got this!! I was just your weight not long ago. Get it luv!! We are still doing this together friend ♥️💜💚
15 feb 20 av medlem: jcmama777
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Kat♥️😂😂😂😂 I do smile friend I swear!!
15 feb 20 av medlem: jcmama777
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Great Going! You're doing a wonderful job, so excited for you!
15 feb 20 av medlem: Ma Ka 71
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Thank you Ma Ka☺️🤗😘 You are doing wonderful too my friend 💜💚
15 feb 20 av medlem: jcmama777
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