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Still same. To the gram. Walked / jogged 5 km
Got my time down at Parkrun by 9 minutes
So actually pretty happy. Weight will drop. My body just has a hard time giving it up.
Happens every time. Just have to stick with it and be patient
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81,7 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 11,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 februari 2020:
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1072 kcal
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Fett: 31,63g | Prot: 23,20g | Kolh.: 77,46g.
Lunch: Black Swan Avocado Dip, Tomatoes, SunRice Sour Cream & Chives Thin Rice Cakes. Middag: Deep Fried Potato French Fries (from Fresh), Chicken Schnitzel. Snacks/Annat: Red Table Wine , Beer. mer...
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2319 kcal
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Träning:
Powerwalk (PW) - 46 minuter, Vila - 15 timmar och 14 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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