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weight is dropping after crippling muscle soreness disappated
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104,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 februari 2020:
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4471 kcal
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Fett: 113,62g | Prot: 343,54g | Kolh.: 503,80g.
Frukost: Dymatize Vanilla Whey, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: Eniva Natural Power Whey, True Nutrition Karboload - Watermelon, Great Value Raisins, Smucker's Sweet Orange Marmalade. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Olive Oil, Kokuho Rose Sushi Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kokuho Rose Sushi Rice, Zucchini, Del Monte Cut Green Beans. mer...
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Tappar 2,5 kg per vecka
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