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lowest in a long time!!!!
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71,8 kg
Tappat hittills: 3,0 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 februari 2020:
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1451 kcal
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Fett: 56,76g | Prot: 172,48g | Kolh.: 73,09g.
Frukost: Baby Spinach, Optimum Nutrition Amino Energy, Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Whole Strawberries, Great Value Almond Milk Original Unsweetened, Thomas' Bagel Thins - Everything, Great Value Cream Cheese. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Jennie-O Hot Italian Turkey Sausage, Red Onions, Joseph's Lavash Bread, Baby Spinach, Ragu Homemade Style Pizza Sauce, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese. Snacks/Annat: Eggland's Best Large Grade A Eggs, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. mer...
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Tappar 1,9 kg per vecka
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 Kommentarer
Congrats. That is good. You worked it
14 feb 20 av medlem: liv001
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14 feb 20 av medlem: tatauu22
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BlushBabe 's vikthistorik
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