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lost 3lbs in 5 days. so proud of myself. I've been having a cup of black coffee every morning at 7am before the gym, then a green smoothie as my postmeal. I'd have lunch/dinner between 2-4pm and sometimes a small snack at 6pm.
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57,6 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 februari 2020:
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1653 kcal
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Fett: 46,39g | Prot: 117,85g | Kolh.: 182,24g.
Frukost: Coffee (Brewed From Grounds) . Middag: Sushi Shop Dynamite Sumomaki, Tuna Maki, Sushi Shop Spicy Shrimp Roll, Edo Japan California Roll, Salmon Maki, Salmon Sashimi, Salmon Sushi. mer...
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Tappar 2,2 kg per vecka
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