bflegg 's dagbok, 31 mar 13

Weight still in flux but feeling good. Beautiful day here in the North West – so will spend most of it outside working on the yard.

Be Happy!

74,5 kg Tappat hittills: 64,3 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

---

2140 kcal

Fett: 113,51g | Prot: 151,64g | Kolh.: 170,79g.   Frukost: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Sour Cream, Feta Cheese, Brussels Sprouts, Mushrooms, Fried Tofu, Boiled Egg, Mission Carb Balance Whole Wheat Tortillas (79g). Middag: Sorrento Stringsters String Cheese, Chinese Broccoli (Cooked), Boiled Egg, Cabbage, Fried Tofu, Kroger Carbmaster Vanilla Yogurt, Sour Cream, Mission Carb Balance Whole Wheat Tortillas (79g), Mushrooms. Snacks/Annat: Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Breyers Carb Smart Ice Cream Bars - Almond. mer...

2987 kcal

Träning: Trädgårdsarbete (Trädgårdsskötsel) - 5 timmar, Vila - 11 timmar, Sömn - 8 timmar. mer...