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Only down 4 oz today but I still managed to stay on course with my food.
Easter was wacky, spent most of the day in the ER with my Pop (almost cut his finger off), I even had to cancel Easter dinner. I'm being
tested.
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103,4 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 19,5 kg.
Kosten följs: Ganska bra.
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857 kcal
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Fett: 32,11g | Prot: 61,73g | Kolh.: 82,38g.
Frukost: Oat Bran Waffle, Reduced Fat Smoked Turkey, Pork and Beef Sausage, Coffee with Milk, Evian Spring Water. Lunch: Evian Spring Water, Kroger Turkey Sausage Patties. Middag: Reduced Sodium Soy Sauce, Hard Roll, Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Potato (Flesh and Skin), Mushrooms, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Annat: Evian Spring Water, Turkey Hill Skinny Minty Light Recipe Ice Cream, Oat Bran Waffle. mer...
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4316 kcal
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Träning:
Träningsmaskin (Långsam) - 30 minuter, Skrivbordsarbete - 1 timme, Shopping - 3 timmar, Hushållsarbete - 5 timmar och 30 minuter, Körning - 2 timmar, Sömn - 6 timmar, Vila - 6 timmar. mer...
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stadig vikt
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