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100g, nothing wrong. 30 days of 100g is 3kgs a month. Nothing to sneeze over
And still on meds
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134,7 kg
Tappat hittills: 47,5 kg.
Kvarvarande: 22,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 februari 2020:
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1268 kcal
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Fett: 28,93g | Prot: 122,34g | Kolh.: 135,56g.
Frukost: Kellogg's All Bran Flakes, Woolworths Banana, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Lunch: Nando's 1/4 Chicken Breast, Coleslaw, Nola Mayonnaise. Middag: NPL Platinum Whey. Snacks/Annat: Beacon Winegums, NPL Platinum Whey, NPL Platinum Whey. mer...
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Tappar 0,7 kg per vecka
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