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Who knows how to figure out how many calories I should be eating with a BMR of 1831? I am staying at about 1500/day since I switched to my own diet. I read a blog on stalling and why you do, but I couldn't figure out based on my BMR and exercise if I am eating the right amount. I had stalled for weeks and thought decreasing my calories would be the answer to get me into losing again. Am I wrong?
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117,5 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 44,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 september 2010:
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1634 kcal
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Fett: 71,16g | Prot: 115,65g | Kolh.: 138,53g.
Frukost: sugar free apricot preserves, blueberries, coffee, MIM (Muffin in a Minute), soy slender (1.5 c), whey protein powder. Lunch: chicken sausage, Kapusta . Middag: olivio, cheddar cheese, pepperidge farm oatmeal bread, kraft olive oil mayonnaise, tuna fish, Kapusta. Snacks/Annat: activia vanilla yogurt, peach. mer...
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3528 kcal
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Träning:
Körning - 1 timme, Shopping - 1 timme, Skrivbordsarbete - 7 timmar, Vila - 7 timmar, Sömn - 8 timmar. mer...
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Tappar 3,8 kg per vecka
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