Very excited to see this number at my 6 week weigh in. 20 pounds down. I also got a promotion and pay raise today, so I'm thrilled I got out of bed this morning.
|
136,5 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 48,1 kg.
Kosten följs: Ganska bra.
|
Tappar 5,6 kg per vecka
|