BlushBabe 's dagbok, 13 feb 20

fasting 18 to 20 hours and I feel really good. sleep deeper and work outs are going great

72,1 kg Tappat hittills: 2,7 kg.    Kvarvarande: 1,8 kg.    Kosten följs: Ganska bra.

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1341 kcal

Fett: 51,09g | Prot: 154,67g | Kolh.: 60,85g.   Frukost: Baby Spinach, Optimum Nutrition Amino Energy, Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Whole Strawberries, Great Value Almond Milk Original Unsweetened. Middag: Pork (Lean and Fat Eaten), Dole Colorful Coleslaw, Country Crock Shedd's Spread Light Spreadable Margarine, Sweet Potato (Without Skin, Cooked, Boiled), G Hughes Sugar Free BBQ Sauce, Kraft Mayo with Olive Oil. Snacks/Annat: Eggland's Best Large Grade A Eggs, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. mer...