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38 days till surgery. 14 pounds down and I am hoping to lose as much as possible before the Surgery. I will have a “new” body to get used to after surgery. I want to be as healthy as possible before I go through this!
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89,1 kg
Tappat hittills: 6,6 kg.
Kvarvarande: 16,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 februari 2020:
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17 kcal
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Fett: 1,07g | Prot: 0,43g | Kolh.: 0,14g.
Frukost: Splenda No Calorie Sweetener Packets, Silk Unsweetened Cashew Milk, Coffee. mer...
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2697 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 35 minuter, Vila - 7 timmar och 25 minuter, Sömn - 8 timmar, Skrivbordsarbete - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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