Sparad invägning (inga dagboksinlägg) för 13 februari 2020
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104,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 februari 2020:
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4447 kcal
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Fett: 117,10g | Prot: 334,08g | Kolh.: 509,42g.
Frukost: Extra Virgin Olive Oil, Dymatize Vanilla Whey, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats. Lunch: True Nutrition Karboload - Watermelon, Great Value Raisins, Smucker's Sweet Orange Marmalade, Eniva Natural Power Whey. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), Quaker Quick Grits. Snacks/Annat: Kroger Eggs (Large), Egg White , Bananas , Wegmans Old Fashioned Oats, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Zucchini, Del Monte Cut Green Beans. mer...
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Tappar 3,2 kg per vecka
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