|
Grilled fish with mixed greens and 3 slices of tomato. Doing much better on my diet while my partner is away FIFO hahaha! No destructions, no temptations. So much easier when I don't have to cook all his favourite meals. Feeling positive 😊
|
102,7 kg
Tappat hittills: 0,4 kg.
Kvarvarande: 17,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 13 februari 2020:
|
611 kcal
|
Fett: 18,08g | Prot: 52,44g | Kolh.: 59,30g.
Frukost: Woolworths Low Fat Milk, Coffee. Lunch: Margarine (Regular) , Sugar, Coles Rolled Oats (50g). Middag: Mixed Salad Greens, Tomatoes, Baked or Grilled Haddock. Snacks/Annat: Coffee, Woolworths Low Fat Milk, Coffee, Woolworths Low Fat Milk. mer...
|
Tappar 0,7 kg per vecka
|