Sparad invägning (inga dagboksinlägg) för 17 september 2010
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88,0 kg
Tappat hittills: 18,6 kg.
Kvarvarande: 22,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 september 2010:
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1298 kcal
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Fett: 90,79g | Prot: 93,07g | Kolh.: 38,30g.
Frukost: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Atkins Peanut Caramel Cluster bar. Middag: butter, shredded cheese, turkey bacon, cauliflower, tilapia. Snacks/Annat: reddiwip, Jello Mousse Temptations - Chocolate Mint Sensation, String Cheese Mozzarella Cheese Snacks. mer...
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2342 kcal
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Träning:
Sömn - 8 timmar, Vila - 15 timmar och 4 minuter, Promenad (Måttlig) - 5 Km/H - 56 minuter. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
Feels like this is just a touch-down, but we'll see... I cut back a bit on my walk today (2.8 miles walked) because I felt so yucky after the long 3.5 miles yesterday. Just felt off the entire day and tired/achey in a wierd way. Went to bed early last night and seemed to feel better today. Not sure what that was all about.
17 sep 10 av medlem: Sandy701
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