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Weight up a bit -- didn't stick to my diet yesterday. I did pretty well until about 3:30 but the stress eventually got to me and I gave in. Once I gave in, it was a slippery slope. Will do my best to get back on track.
Be Happy!
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74,1 kg
Tappat hittills: 64,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2363 kcal
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Fett: 112,17g | Prot: 190,21g | Kolh.: 160,64g.
Frukost: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Mars Milky Way (Fun Size), Potato Chips, Mayonnaise, Swiss Cheese, Turkey Breast Meat, Wheat or Cracked Wheat Roll. Middag: Asparagus, Hotdog, Aidells Pineapple & Bacon Sausage, Chicken Breast (Skin Not Eaten). Snacks/Annat: Breyers Carb Smart Ice Cream Bars - Almond, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mer...
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3440 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 7 timmar, Vila - 9 timmar, Sömn - 8 timmar. mer...
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Ökar 4,4 kg per vecka
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