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felt bloated this morning, school was out yesterday and didn't work out
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72,4 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 2,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 februari 2020:
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1531 kcal
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Fett: 63,76g | Prot: 165,98g | Kolh.: 81,09g.
Frukost: Great Value Almond Milk Original Unsweetened, Great Value Frozen Whole Strawberries, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Baby Spinach. Lunch: Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Ragu Homemade Style Pizza Sauce, Baby Spinach, Joseph's Lavash Bread, Hormel Original Pepperoni Slices, Red Onions, Jennie-O Hot Italian Turkey Sausage. Snacks/Annat: Metamucil Sugar Free Metamucil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original. mer...
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Ökar 1,9 kg per vecka
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