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I ate. Eleven Hundred calories yesterday. I try and stay as close to 800 as possible to give me the deficit I need. Got on the scale this morning and it was the same as yesterday. Until I am more active, I cannot exceed the 800 calorie mark. I try and keep my carbs as much to vegetables as possible. No sugar or flour!
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92,0 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 15,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 februari 2020:
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482 kcal
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Fett: 27,42g | Prot: 32,60g | Kolh.: 26,46g.
Frukost: Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Egg Makers, Keto Biscuit, Coffee, Chicken Liver (Pan-Fried, Cooked). Middag: Bacon, Fried Egg . Snacks/Annat: Peanut Butter, Gala Apples. mer...
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stadig vikt
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