Sparad invägning (inga dagboksinlägg) för 12 februari 2020
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77,1 kg
Tappat hittills: 22,7 kg.
Kvarvarande: 22,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 februari 2020:
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1357 kcal
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Fett: 60,96g | Prot: 31,28g | Kolh.: 174,80g.
Frukost: Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Coffee. Lunch: Member's Mark Twice Baked Seasoned Croutons, Avocados , Mason Jar Salad - Mexican. Middag: Lemon Juice, Extra Virgin Olive Oil, Great Value Cashew Halves & Pieces, Grilled Flatbreads, Eating Right Spring Mix Salad Greens, Creamy Red Pepper Scallion Spread. Snacks/Annat: Starbucks Coconut Milk Latte (Grande), Kellogg's Pop-Tarts Frosted - Strawberry, Kawan Food Chapati. mer...
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Tappar 3,2 kg per vecka
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