euheide 's dagbok, 30 mar 13

oops lol, have been eating too much...


muscles are a little tender, won't be exercising today.

60,6 kg Tappat hittills: 4,8 kg.    Kvarvarande: 4,6 kg.    Kosten följs: Ganska bra.

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1448 kcal

Fett: 52,17g | Prot: 59,97g | Kolh.: 195,20g.   Frukost: Granny Smith Apples, Water (Bottled), Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Snacks/Annat: Whole Milk, Plain or Buttermilk Biscuits, Cherry Tomatoes, Chicken Breast, Cracked Wheat Bread, Dried Prune, Egg, Cracked Wheat Bread, Plain or Buttermilk Biscuits, Nestlé Semi-bitter dark Chocolate, Whole Milk, Plain or Buttermilk Biscuits, Granny Smith Apples. mer...

1476 kcal

Träning: Vila - 16 timmar, Sömn - 8 timmar. mer...