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Still stalled on weight. I lost the calories, but the scale isn't reflecting it. :( I really want to see the numbers start to move again. Stayed up a bit late last night cleaning because we're leaving today to go visit family and go to the beach. :)Still got to pack for leaving, load the car, and take the garbage out. My plans for today are just what I said, packing, loading, little cleaning, an hour and a half drive followed by seeing my Mom, sister and stepdad. :)
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135,4 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 44,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 september 2010:
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1678 kcal
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Fett: 62,98g | Prot: 79,68g | Kolh.: 211,38g.
Frukost: strawberry, kellog meal bar, Chewy Bars - Oats & Chocolate, Sugar Free Hazelnut Liquid Coffee Creamer, coffee. Lunch: 100% White Corn Bite Size Tortilla Chips, Classic Sandwich Buns with Sesame Seeds, Hamburger (Single Patty). Middag: water, potato flesh boiled, beef stew meat, sweet baby carrots. Snacks/Annat: Chewy Bars - Oats & Chocolate, starbucks mocha frappuccino, kellog's meal. mer...
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4620 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Stående - 5 timmar, Körning - 4 timmar och 30 minuter, Vila - 6 timmar och 30 minuter, Sömn - 7 timmar och 20 minuter. mer...
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Tappar 3,2 kg per vecka
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