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Phew....finally on the way back down. I think the restart process is harder than when I originally started. Maybe because I know all the tricks now, and back then I was so careful to do everything right.
Anyway, four days in and already feeling better. Popped up and out of bet early this morning; I love that part about leaving sugar behind. No hangovers!
Blessings all!
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86,0 kg
Tappat hittills: 14,2 kg.
Kvarvarande: 6,6 kg.
Kosten följs: Ganska bra.
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1130 kcal
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Fett: 58,12g | Prot: 72,14g | Kolh.: 41,39g.
Frukost: Faux-nana MIM, Cream (Half & Half) . Lunch: Turkey Cauliflower Casserole. Middag: Shoestring Potatoes, red onion, spinach, lettuce, cucumbers, Ranch Dressing, sunflower seeds, Balsamic Vinegar, Atlantic and Pacific Halibut. Snacks/Annat: Cabernet Sauvignon Wine , Cabernet Sauvignon Wine , Natural Oven Roasted Almonds - Dark Chocolate. mer...
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2510 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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