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36.2% Back down to 159.4 for the third time. Now I hope I can actually go down from here! I am determined. Yesterday was extremely busy, so I only got in a 1/2 hour walk, but I did all kinds of standing; does that count? ;) I went to see Joe Biden speak, and that took all afternoon/evening. I knew it was going to, so I brought healthy snacks, and ate out of my purse throughout the night. I was worried about not knowing how much I'd eaten but it seems like I did alright! I'm going to try really hard to start going to bed at 11 like I used to. I hate doing it because I lose time with Chuck, but I have not been getting enough sleep, and this 130 bedtime cannot continue. I seem to be losing more sleep than usual, and feeling cranky and unable to focus. This is important for my weight loss, too, but mostly, for my overall health and mood. Have a great day, buddies!
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72,3 kg
Tappat hittills: 21,6 kg.
Kvarvarande: 13,3 kg.
Kosten följs: Ganska bra.
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Tappar 1,3 kg per vecka
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 Kommentarer
You can do it! and... you are right about needing more sleep. When you are sleep deprived your body "holds on to" fat for energy reserves. **at least that's what i remember someone telling me**
09 okt 08 av medlem: MelodyTX
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Good for you, packing your healthy snacks! I hope you get some good sleep soon.
09 okt 08 av medlem: amryk
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What a smart cookie you were, having those purse snacks! Way to go! With that attitude, I'm sure you'll get back on track with your schedule.
09 okt 08 av medlem: ImLuuvd
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Oh, man, I remember when my husband worked swing shift. I was hurting for sleep. I feel for you! Melody is right, you need sleep to lose weight. You're doing great, though! I'm happy for you. :)
09 okt 08 av medlem: sararay
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Good to hear the determination in your 'voice'. I know you can do this. Sleep is sooo important. It makes me stuff anything and everythign into my mouth. Get some rest.
09 okt 08 av medlem: bethru
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12 okt 08 av medlem: cindylynnwho
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